Table of Contents Mental and physical health are deeply interconnected, influencing one another in ways that can greatly impact our overall well-being. I will share my personal journey of overcoming… Read More »The Connection between Mental & Physical Health: Get on Track
Table of Contents When you are experiencing a mental health crisis, it is important to have a plan in place to get you back to a stable mental state. This… Read More »Mental Health Crisis Kit
Table of Contents A dragon would never explode, but a dino might. It’s such a silly joke, but when I first came across it, it was dumb enough that it… Read More »Humor & Its Effect on Mental Health
Table of Contents What is Mindfulness? Mindfulness is the practice of being fully present and engaged in the current moment, with an open and non-judgmental awareness of your thoughts, feelings,… Read More »Practicing Mindfulness: Keep Calm & Carry On
Table of Contents People often don’t want to go and sit and talk to a therapist and rant about their issues for an hour. When people think about therapy they… Read More »Top 5 Types of Therapies Explained
Table of Contents A little over five years ago, someone who is now a friend of mine joined my church congregation. As an introvert, he was uncomfortable with the new… Read More »Introverts, Extroverts, & Ambiverts
Table of Contents Journaling is more than just putting pen to paper—it’s a powerful tool for self-expression, personal growth, and emotional well-being. Whether you’re looking to reflect on your day,… Read More »The Benefits of Journaling: A Starting Guide
Table of Contents What is Mental Health? This topic could get dark, so why discuss it? What is mental health anyway? The CDC defines it as your mental, psychological, and… Read More »An Intro To Mental Health